tag:blogger.com,1999:blog-328581480660567211.post1380667910291750032..comments2023-10-04T05:21:34.604-07:00Comments on Raising our pod full of peas: Health Update 8Farmer Mamahttp://www.blogger.com/profile/01844275712003531089noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-328581480660567211.post-6873161180966693552011-01-16T10:20:48.227-08:002011-01-16T10:20:48.227-08:00Holly we are 34 lattitude and 5600 altitude so acc...Holly we are 34 lattitude and 5600 altitude so according to websites I check, 20 minutes at midday even in winter should ideally keep vit D levels high enough, but you may be right. I will ask for a vit D test. We do make a point to go out midday everyday for 20-60 minutes in direct sunlight though down at the park or somewhere. I never use sunscreen in summer or anything because I am allergic and I spend a good deal of summer outdoors along with a cup a day of soymilk and fish at least once a week so I would think my levels are ok, but better safe than sorry. BTW how are you girl? We are slowly trying to switch to a more lacto-ovo diet so I been thinking about you. If you have some recipes already in word or somewhere easy to just copy and paste, will you email them to me at lilpeasinmypodfromgod@yahoo.com ? Thanks girlie! We have weaned to meat about 2x a week right now and in small portions.Farmer Mamahttps://www.blogger.com/profile/01844275712003531089noreply@blogger.comtag:blogger.com,1999:blog-328581480660567211.post-5189870047631408992011-01-16T09:23:11.179-08:002011-01-16T09:23:11.179-08:00Have you tried taking probiotics with a count in t...Have you tried taking probiotics with a count in the billions and 1000-5000IU of Vit D per day? The Vit D is something you should have tested and then supp as needed, but a lot of articles I've read have said it's not cold and flu season because there are more "germs" at this time of year, but because most people are deficient of Vit D at this time of year more than in Spring/Summer (when people are still deficient, but not as badly).hollycehttps://www.blogger.com/profile/15493067519736187980noreply@blogger.comtag:blogger.com,1999:blog-328581480660567211.post-1710886322443314332011-01-05T14:09:08.595-08:002011-01-05T14:09:08.595-08:00Congrat's on your weight loss! You look amazi...Congrat's on your weight loss! You look amazing!<br /><br />regarding illness after working out, how much water are you drinking? After a workout all the toxins that were released need to be flushed out. <br /><br />Good luck. I hope you start feeling better<br /><br />p.s. how in the world do you have time to work out/eat right? I only have one kid and work from home and struggle!Jen Nelsonhttps://www.blogger.com/profile/01325663644399862346noreply@blogger.comtag:blogger.com,1999:blog-328581480660567211.post-29424324097788150302011-01-03T16:41:39.579-08:002011-01-03T16:41:39.579-08:00Thank I will try that with the windows.
Amber, de...Thank I will try that with the windows.<br /><br />Amber, dead lifts with heavy weight and doing a chair squat against the wall for 2-2.5 minutes almost everyday. It burns the buns like baddddFarmer Mamahttps://www.blogger.com/profile/01844275712003531089noreply@blogger.comtag:blogger.com,1999:blog-328581480660567211.post-82344361162301734142011-01-03T16:04:05.175-08:002011-01-03T16:04:05.175-08:00Hi. I have been following your blog on and off for...Hi. I have been following your blog on and off for a few years and I just wanted to say you look awesome! I also diet and exercise and I am wondering how you tone your tooshie?? It is such an area of dilemma for me and thought maybe you could offer some advise. Thank u and again you are an inspiration!!! Amber~Amber's Corner~https://www.blogger.com/profile/18040867050586156142noreply@blogger.comtag:blogger.com,1999:blog-328581480660567211.post-51078149490548053752011-01-03T12:51:09.866-08:002011-01-03T12:51:09.866-08:00Regarding illness..
Have you changed your air fil...Regarding illness..<br /><br />Have you changed your air filter/furnace filter in the house? I know it sounds weird, but sometimes it helps...<br /><br />Also, I don't know if you do or not, but opening the windows in the house (even just one in each room) for half hour each day seems to keep the yuckiness at bay in my house. We are in Nebraska, so believe me I know it's COLD when you do this, but again it seems to help--especially when you aren't able to be out in the fresh air each day. <br /><br />Just a couple thoughts for you :-)PapillionMomhttps://www.blogger.com/profile/07629734355333279557noreply@blogger.com