Homemade Black Bean Burgers

 We ate these http://allrecipes.com//Recipe/homemade-black-bean-veggie-burgers/Detail.aspx on 100% whole wheat thin buns with avacado, onions, tomatoes, and all the yummy works. Side dish was orange slices! mmm BEST dinner, hands down! I can't tell you how healthy we have been feeling since almost stopping meat entirely! We are down to maybe 1 meat dish a week and its usually shrimp or fish or chicken.

Some delish vegeterian and vegan meals

Dinner 2 nights ago was a spinach saute' with garlic and onions along with spaghetti that had crumbled(cooked) tofu, sun-dried tomatoes and mushrooms over Quinoa! It was delish. All the kids ate it and loved it.

Todays lunch was cauliflower casserole(THE BEST we have all ever eaten that contained cauliflower mmmm)http://www.food.com/recipe/roasted-cauliflower-16-roasted-cloves-of-garlic-106251 Along with baked asparagas that had olive oil and sea salt on it and Herbed white beans  http://www.food.com/recipe/mediterranean-chicken-herbed-white-beans-246078

Dinner will be a Veggie Quinoa soup similar to this http://allrecipes.com//Recipe/quinoa-vegetable-soup/Detail.aspx

Lastly, our fav new breakfast is Quinoa with apples sauteed in cinnamon and a smidge of butter and for the kids maybe a lil maple syrup too. Its soo delish and nutrish.

I have taken measures to eat really clean lately in order to help out our sickly immune systems and its WORKING! yay, knock on wood, no new viruses for about 9 days after being sick for 6 weeks straight!