A Non- Biased, Study Based Look at Paleo Eating

http://en.wikipedia.org/wiki/Paleolithic_diet This was something I stumbled on today and it gave a very balanced look at the paleo diet giving both good and bad, backed by studies of cultures, studies of animals, comparison to other highly looked upon diets such as vegetarian and Mediterranean. It was a great, LONG, well-worth it read. I came away feeling sure that Paleo can be a good sustainable way of eating for me.